Fried Chicken, Egg, and Chicken Nuggets calories & nutrition
Fried Chicken, Egg, and Chicken Nuggets contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 26g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken, Egg, and Chicken Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken (bone-in) | 150 g | 450 | 30 | 10 | 35 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Chicken Nuggets | 80 g | 240 | 15 | 15 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken (bone-in) · Fried Egg · Chicken Nuggets
How does Fried Chicken, Egg, and Chicken Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -83 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +235 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken, Egg, and Chicken Nuggets healthy?
In moderation. Fried Chicken, Egg, and Chicken Nuggets is calorie-dense at 279 kcal/100 g. With 51g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken, Egg, and Chicken Nuggets good for weight loss?
At 780 calories per serving, Fried Chicken, Egg, and Chicken Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken, Egg, and Chicken Nuggets?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken, Egg, and Chicken Nuggets?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Fried Chicken (bone-in), Chicken Nuggets, Fried Egg
How long does it take to burn off Fried Chicken, Egg, and Chicken Nuggets?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken, Egg, and Chicken Nuggets?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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