Fried Chicken, Rice, Beans, and Salad calories & nutrition
Fried Chicken, Rice, Beans, and Salad contains 1068 calories per serving (53% of a 2,000 kcal daily diet), with 50g fat, 96g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken, Rice, Beans, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 150 g | 450 | 28 | 15 | 35 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pinto Beans (stewed) | 180 g | 200 | 2 | 35 | 10 |
| Green Leaf Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Bocconcini (mini mozzarella balls) | 45 g | 120 | 9 | 1 | 8 |
| Olive Oil (on salad) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · White Rice · Pinto Beans (stewed) · Green Leaf Lettuce · Cherry Tomatoes · Bocconcini (mini mozzarella balls) · Olive Oil (on salad)
How does Fried Chicken, Rice, Beans, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -478 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -371 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -585 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +167 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken, Rice, Beans, and Salad healthy?
In moderation. Fried Chicken, Rice, Beans, and Salad is calorie-dense at 171 kcal/100 g. With 58g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken, Rice, Beans, and Salad good for weight loss?
At 1068 calories per serving, Fried Chicken, Rice, Beans, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken, Rice, Beans, and Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken, Rice, Beans, and Salad?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Pinto Beans (stewed), White Rice
How long does it take to burn off Fried Chicken, Rice, Beans, and Salad?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken, Rice, Beans, and Salad?
- kcal: 53% of daily intake
- Fat: 71% of daily intake
- Carb: 48% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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