Fried Chicken, Tater Tots and Wrap calories & nutrition
Fried Chicken, Tater Tots and Wrap contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken, Tater Tots and Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Piece | 120 g | 360 | 24 | 12 | 24 |
| Tater Tots | 150 g | 270 | 15 | 27 | 3 |
| Wheat Tortilla Wrap | 60 g | 180 | 6 | 27 | 6 |
| Wrap Filling (estimated chicken/sauce) | 80 g | 160 | 8 | 8 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Piece · Tater Tots · Wheat Tortilla Wrap · Wrap Filling (estimated chicken/sauce)
How does Fried Chicken, Tater Tots and Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -380 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -295 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -273 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +45 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken, Tater Tots and Wrap healthy?
In moderation. Fried Chicken, Tater Tots and Wrap is calorie-dense at 237 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken, Tater Tots and Wrap good for weight loss?
At 970 calories per serving, Fried Chicken, Tater Tots and Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken, Tater Tots and Wrap?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken, Tater Tots and Wrap?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Piece, Tater Tots, Wheat Tortilla Wrap
How long does it take to burn off Fried Chicken, Tater Tots and Wrap?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken, Tater Tots and Wrap?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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