Fried Chicken, Chips and Salad calories & nutrition
Fried Chicken, Chips and Salad contains 987 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken, Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Piece | 150 g | 450 | 30 | 0 | 40 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Salad Dressing (Creamy) | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Piece · French Fries · Lettuce · Tomato · Cucumber · Salad Dressing (Creamy)
How does Fried Chicken, Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -504 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1168 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +178 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -380 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken, Chips and Salad healthy?
In moderation. Fried Chicken, Chips and Salad is calorie-dense at 256 kcal/100 g. With 45g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken, Chips and Salad good for weight loss?
At 987 calories per serving, Fried Chicken, Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken, Chips and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken, Chips and Salad?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Piece, Salad Dressing (Creamy)
How long does it take to burn off Fried Chicken, Chips and Salad?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken, Chips and Salad?
- kcal: 49% of daily intake
- Fat: 87% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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