Fried Chicken, Yam Fries, and Fried Plantain calories & nutrition
Fried Chicken, Yam Fries, and Fried Plantain contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 53g fat, 70g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken, Yam Fries, and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 100 g | 250 | 15 | 0 | 27 |
| Fried Chicken Thigh | 120 g | 300 | 18 | 0 | 33 |
| Yam Fries | 150 g | 280 | 10 | 40 | 3 |
| Fried Plantain | 100 g | 220 | 10 | 30 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · Fried Chicken Thigh · Yam Fries · Fried Plantain
How does Fried Chicken, Yam Fries, and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -460 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -375 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -353 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -35 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken, Yam Fries, and Fried Plantain healthy?
In moderation. Fried Chicken, Yam Fries, and Fried Plantain is calorie-dense at 223 kcal/100 g. With 64g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken, Yam Fries, and Fried Plantain good for weight loss?
At 1050 calories per serving, Fried Chicken, Yam Fries, and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken, Yam Fries, and Fried Plantain?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken, Yam Fries, and Fried Plantain?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, Yam Fries, Fried Chicken Drumstick
How long does it take to burn off Fried Chicken, Yam Fries, and Fried Plantain?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken, Yam Fries, and Fried Plantain?
- kcal: 53% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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