Fried Chicken/Fish with Macaroni and Cucumber contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 65g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 100 g | 280 | 18 | 10 | 19 |
| Hash Brown | 60 g | 160 | 10 | 15 | 2 |
| Macaroni Pasta | 150 g | 200 | 2 | 38 | 7 |
| Grated Cheese | 15 g | 60 | 5 | 0 | 4 |
| Cucumber Slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Chicken Fillet · Hash Brown · Macaroni Pasta · Grated Cheese · Cucumber Slices
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -229 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1443 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +453 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -105 kcal, less protein |
In moderation. Fried Chicken/Fish with Macaroni and Cucumber is calorie-dense at 176 kcal/100 g. With 33g protein and 65g carbs, it provides good nutrition but watch portion sizes.
At 712 calories per serving, Fried Chicken/Fish with Macaroni and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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