Fried Chicken Bao Bun calories & nutrition
Fried Chicken Bao Bun contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Bao Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bao bun | 60 g | 174 | 1.5 | 35 | 5 |
| Fried chicken | 80 g | 232 | 12 | 11 | 20 |
| Mayonnaise sauce | 20 ml | 138 | 15 | 0.7 | 0.1 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bao bun · Fried chicken · Mayonnaise sauce · Spring onion
How does Fried Chicken Bao Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +129 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +151 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +469 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Bao Bun healthy?
In moderation. Fried Chicken Bao Bun is calorie-dense at 331 kcal/100 g. With 25g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Bao Bun good for weight loss?
Yes. At 546 calories with 25g protein, Fried Chicken Bao Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Bao Bun?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Bao Bun?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Fried chicken, Bao bun, Mayonnaise sauce
How long does it take to burn off Fried Chicken Bao Bun?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Bao Bun?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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