Fried Chicken Bites with Brown Rice and Cucumber contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Bites | 150 g | 450 | 28 | 25 | 28 |
| Brown Rice | 180 g | 200 | 2 | 40 | 5 |
| Cucumber Slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Chicken Bites · Brown Rice · Cucumber Slices
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +10 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +32 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +350 kcal, more protein |
In moderation. Fried Chicken Bites with Brown Rice and Cucumber is calorie-dense at 155 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
At 665 calories per serving, Fried Chicken Bites with Brown Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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