Fried Chicken Bites with Sauce and Rice calories & nutrition
Fried Chicken Bites with Sauce and Rice contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 74g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Bites with Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Chicken Bites | 120 g | 360 | 24 | 18 | 18 |
| Sweet and Sour Sauce | 40 ml | 60 | 0.5 | 14 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Bites · Sweet and Sour Sauce
How does Fried Chicken Bites with Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +400 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Bites with Sauce and Rice healthy?
In moderation. Fried Chicken Bites with Sauce and Rice is calorie-dense at 198 kcal/100 g. With 22g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Bites with Sauce and Rice good for weight loss?
At 615 calories per serving, Fried Chicken Bites with Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Bites with Sauce and Rice?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Bites with Sauce and Rice?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Bites, White Rice, Sweet and Sour Sauce
How long does it take to burn off Fried Chicken Bites with Sauce and Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Bites with Sauce and Rice?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
