Fried Chicken Bites with Spiral Chips and Dips calories & nutrition
Fried Chicken Bites with Spiral Chips and Dips contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 53g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Bites with Spiral Chips and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Bites | 4 oz | 360 | 24 | 16 | 20 |
| Spiral Potato Chips | 2 oz | 280 | 18 | 26 | 3 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Bites · Spiral Potato Chips · Mayonnaise · Ketchup
How does Fried Chicken Bites with Spiral Chips and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +255 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Bites with Spiral Chips and Dips healthy?
In moderation. Fried Chicken Bites with Spiral Chips and Dips is calorie-dense at 401 kcal/4 oz. With 23g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Bites with Spiral Chips and Dips good for weight loss?
At 760 calories per serving, Fried Chicken Bites with Spiral Chips and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Bites with Spiral Chips and Dips?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Bites with Spiral Chips and Dips?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 401 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Bites, Spiral Potato Chips, Mayonnaise
How long does it take to burn off Fried Chicken Bites with Spiral Chips and Dips?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Bites with Spiral Chips and Dips?
- kcal: 38% of daily intake
- Fat: 76% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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