Fried Chicken Breast Schnitzel calories & nutrition
Fried Chicken Breast Schnitzel contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Breast Schnitzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Breadcrumbs and flour coating | 40 g | 140 | 2 | 26 | 4.5 |
| Vegetable oil for frying | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Breadcrumbs and flour coating · Vegetable oil for frying
How does Fried Chicken Breast Schnitzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +152 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +174 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +492 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Breast Schnitzel healthy?
In moderation. Fried Chicken Breast Schnitzel is calorie-dense at 255 kcal/100 g. With 51g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Breast Schnitzel good for weight loss?
Yes. At 523 calories with 51g protein, Fried Chicken Breast Schnitzel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Breast Schnitzel?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Breast Schnitzel?
- Macro split: fat 37%, carbs 20%, protein 43%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Chicken breast, Breadcrumbs and flour coating, Vegetable oil for frying
How long does it take to burn off Fried Chicken Breast Schnitzel?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Breast Schnitzel?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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