Fried Chicken Burger Combo with Gravy calories & nutrition
Fried Chicken Burger Combo with Gravy contains 1302 calories per serving (65% of a 2,000 kcal daily diet), with 77g fat, 88g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Burger Combo with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 6 | 40 | 7 |
| Fried Chicken Patty (Burger) | 120 g | 360 | 22 | 18 | 24 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
| Mayonnaise/Sauce (Burger) | 15 g | 100 | 11 | 1 | 0.1 |
| Fried Chicken Piece | 150 g | 450 | 28 | 20 | 30 |
| Gravy | 80 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Patty (Burger) · Lettuce · Cheese Slice · Mayonnaise/Sauce (Burger) · Fried Chicken Piece · Gravy
How does Fried Chicken Burger Combo with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -819 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +853 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -137 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -695 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Burger Combo with Gravy healthy?
In moderation. Fried Chicken Burger Combo with Gravy is calorie-dense at 274 kcal/100 g. With 68g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Burger Combo with Gravy good for weight loss?
At 1302 calories per serving, Fried Chicken Burger Combo with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Burger Combo with Gravy?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Burger Combo with Gravy?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Piece, Fried Chicken Patty (Burger), Sesame Seed Bun
How long does it take to burn off Fried Chicken Burger Combo with Gravy?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Burger Combo with Gravy?
- kcal: 65% of daily intake
- Fat: 110% of daily intake
- Carb: 44% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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