Fried Chicken Burger and Battered Fish/Chicken contains 1232 calories per serving (62% of a 2,000 kcal daily diet), with 65g fat, 99g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 6 | 40 | 8 |
| Fried Chicken Patty | 120 g | 360 | 22 | 18 | 24 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Burger Sauce/Ketchup | 20 ml | 30 | 1 | 5 | 0.2 |
| Battered Fish/Chicken Goujons | 240 g | 600 | 36 | 36 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Sesame Seed Bun · Fried Chicken Patty · Lettuce · Burger Sauce/Ketchup · Battered Fish/Chicken Goujons
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -642 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -535 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -749 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +3 kcal, more protein |
In moderation. Fried Chicken Burger and Battered Fish/Chicken is calorie-dense at 262 kcal/100 g. With 62g protein and 99g carbs, it provides good nutrition but watch portion sizes.
At 1232 calories per serving, Fried Chicken Burger and Battered Fish/Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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