Fried Chicken Burger with French Fries and Side Salad calories & nutrition
Fried Chicken Burger with French Fries and Side Salad contains 1222 calories per serving (61% of a 2,000 kcal daily diet), with 66g fat, 108g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Burger with French Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 5 | 40 | 6 |
| Fried Chicken Breast | 150 g | 380 | 20 | 15 | 35 |
| French Fries | 120 g | 375 | 19 | 47 | 4 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Salad Dressing (Vinaigrette) | 30 ml | 135 | 15 | 0 | 0 |
| Cheddar Cheese Slice | 20 g | 80 | 7 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Breast · French Fries · Mixed Green Salad · Cherry Tomatoes · Red Onion · Salad Dressing (Vinaigrette) · Cheddar Cheese Slice
How does Fried Chicken Burger with French Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -632 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -547 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -525 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -207 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Burger with French Fries and Side Salad healthy?
In moderation. Fried Chicken Burger with French Fries and Side Salad is calorie-dense at 247 kcal/100 g. With 50g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Burger with French Fries and Side Salad good for weight loss?
At 1222 calories per serving, Fried Chicken Burger with French Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Burger with French Fries and Side Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Burger with French Fries and Side Salad?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, French Fries, Sesame Seed Bun
How long does it take to burn off Fried Chicken Burger with French Fries and Side Salad?
- Jogging: ~140 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Burger with French Fries and Side Salad?
- kcal: 61% of daily intake
- Fat: 94% of daily intake
- Carb: 54% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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