Fried Chicken Cutlet Rice Bowl calories & nutrition
Fried Chicken Cutlet Rice Bowl contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 33g fat, 104g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Cutlet Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 180 g | 520 | 32 | 28 | 30 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Tonkatsu Sauce | 30 ml | 45 | 0.1 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · White Rice · Broccoli · Carrot · Cauliflower · Tonkatsu Sauce
How does Fried Chicken Cutlet Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -266 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +119 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -181 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -159 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Cutlet Rice Bowl healthy?
In moderation. Fried Chicken Cutlet Rice Bowl is calorie-dense at 171 kcal/100 g. With 38g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Cutlet Rice Bowl good for weight loss?
At 856 calories per serving, Fried Chicken Cutlet Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Cutlet Rice Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Cutlet Rice Bowl?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, White Rice, Tonkatsu Sauce
How long does it take to burn off Fried Chicken Cutlet Rice Bowl?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Cutlet Rice Bowl?
- kcal: 43% of daily intake
- Fat: 47% of daily intake
- Carb: 52% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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