Fried Chicken Cutlet with Braised Egg and Fish Cake calories & nutrition
Fried Chicken Cutlet with Braised Egg and Fish Cake contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 24g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Cutlet with Braised Egg and Fish Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 150 g | 420 | 24 | 20 | 31 |
| Braised Egg | 25 g | 38 | 2.5 | 0.5 | 3.3 |
| Fried Fish Cake | 30 g | 55 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Braised Egg · Fried Fish Cake
How does Fried Chicken Cutlet with Braised Egg and Fish Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +184 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +502 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Cutlet with Braised Egg and Fish Cake healthy?
In moderation. Fried Chicken Cutlet with Braised Egg and Fish Cake is calorie-dense at 250 kcal/100 g. With 37g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Cutlet with Braised Egg and Fish Cake good for weight loss?
Yes. At 513 calories with 37g protein, Fried Chicken Cutlet with Braised Egg and Fish Cake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Cutlet with Braised Egg and Fish Cake?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Cutlet with Braised Egg and Fish Cake?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Fried Fish Cake, Braised Egg
How long does it take to burn off Fried Chicken Cutlet with Braised Egg and Fish Cake?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Cutlet with Braised Egg and Fish Cake?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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