Fried Chicken Cutlet with Fries and Salad calories & nutrition
Fried Chicken Cutlet with Fries and Salad contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 63g fat, 86g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Cutlet with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 180 g | 540 | 35 | 25 | 30 |
| French Fries | 150 g | 450 | 22 | 55 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Carrot | 5 g | 2 | 0 | 0 | 0 |
| Salad Dressing | 15 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · French Fries · Lettuce · Cucumber · Cherry Tomatoes · Onion · Carrot · Salad Dressing
How does Fried Chicken Cutlet with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -588 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1084 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +94 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -464 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Cutlet with Fries and Salad healthy?
In moderation. Fried Chicken Cutlet with Fries and Salad is calorie-dense at 238 kcal/100 g. With 35g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Cutlet with Fries and Salad good for weight loss?
At 1071 calories per serving, Fried Chicken Cutlet with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Cutlet with Fries and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Cutlet with Fries and Salad?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, French Fries, Salad Dressing
How long does it take to burn off Fried Chicken Cutlet with Fries and Salad?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Cutlet with Fries and Salad?
- kcal: 54% of daily intake
- Fat: 90% of daily intake
- Carb: 43% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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