Fried Chicken Cutlet with Salad calories & nutrition
Fried Chicken Cutlet with Salad contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Cutlet with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 180 g | 540 | 36 | 18 | 36 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Pasta Salad | 80 g | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Tomato · Pasta Salad
How does Fried Chicken Cutlet with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -79 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +6 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +28 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +346 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Cutlet with Salad healthy?
In moderation. Fried Chicken Cutlet with Salad is calorie-dense at 216 kcal/100 g. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Cutlet with Salad good for weight loss?
At 669 calories per serving, Fried Chicken Cutlet with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Cutlet with Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Cutlet with Salad?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Pasta Salad, Tomato
How long does it take to burn off Fried Chicken Cutlet with Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Cutlet with Salad?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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