Fried Chicken Cutlets with Rice and Fries calories & nutrition
Fried Chicken Cutlets with Rice and Fries contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 48g fat, 120g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Cutlets with Rice and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 6 oz | 450 | 28 | 15 | 35 |
| White Rice | 8 oz | 280 | 1 | 60 | 6 |
| French Fries | 4 oz | 340 | 17 | 42 | 4 |
| Sautéed Onions | 1 oz | 30 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · White Rice · French Fries · Sautéed Onions
How does Fried Chicken Cutlets with Rice and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -510 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -403 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -617 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +135 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Cutlets with Rice and Fries healthy?
In moderation. Fried Chicken Cutlets with Rice and Fries is calorie-dense at 232 kcal/4 oz. With 45g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Cutlets with Rice and Fries good for weight loss?
At 1100 calories per serving, Fried Chicken Cutlets with Rice and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Cutlets with Rice and Fries?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Cutlets with Rice and Fries?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Cutlet, French Fries, White Rice
How long does it take to burn off Fried Chicken Cutlets with Rice and Fries?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Cutlets with Rice and Fries?
- kcal: 55% of daily intake
- Fat: 69% of daily intake
- Carb: 60% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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