Fried Chicken Meal with Fries and Wrap calories & nutrition
Fried Chicken Meal with Fries and Wrap contains 1520 calories per serving (76% of a 2,000 kcal daily diet), with 78g fat, 127g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Meal with Fries and Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 450 | 20 | 60 | 5 |
| Fried Chicken Pieces | 200 g | 560 | 35 | 20 | 40 |
| Chicken Wrap | 180 g | 450 | 20 | 40 | 25 |
| Katsu Curry Sauce | 35 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Pieces · Chicken Wrap · Katsu Curry Sauce
How does Fried Chicken Meal with Fries and Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -930 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -845 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -823 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -1037 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Meal with Fries and Wrap healthy?
In moderation. Fried Chicken Meal with Fries and Wrap is calorie-dense at 269 kcal/100 g. With 71g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Meal with Fries and Wrap good for weight loss?
At 1520 calories per serving, Fried Chicken Meal with Fries and Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Meal with Fries and Wrap?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Meal with Fries and Wrap?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Pieces, French Fries, Chicken Wrap
How long does it take to burn off Fried Chicken Meal with Fries and Wrap?
- Jogging: ~174 min
- Cycling: ~200 min
- Walking: ~372 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Meal with Fries and Wrap?
- kcal: 76% of daily intake
- Fat: 111% of daily intake
- Carb: 64% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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