Fried Chicken Meal with Rice, Egg, and Gravy calories & nutrition
Fried Chicken Meal with Rice, Egg, and Gravy contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 76g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Meal with Rice, Egg, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken | 150 g | 450 | 30 | 15 | 28 |
| Garlic Rice | 200 g | 280 | 5 | 55 | 4 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Gravy | 60 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken · Garlic Rice · Fried Egg · Gravy
How does Fried Chicken Meal with Rice, Egg, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -300 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -215 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -193 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -407 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Meal with Rice, Egg, and Gravy healthy?
In moderation. Fried Chicken Meal with Rice, Egg, and Gravy is calorie-dense at 193 kcal/100 g. With 39g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Meal with Rice, Egg, and Gravy good for weight loss?
At 890 calories per serving, Fried Chicken Meal with Rice, Egg, and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Meal with Rice, Egg, and Gravy?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Meal with Rice, Egg, and Gravy?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken, Garlic Rice, Fried Egg
How long does it take to burn off Fried Chicken Meal with Rice, Egg, and Gravy?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Meal with Rice, Egg, and Gravy?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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