Fried Chicken Nuggets and Salad calories & nutrition
Fried Chicken Nuggets and Salad contains 1490 calories per serving (75% of a 2,000 kcal daily diet), with 101g fat, 75g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Nuggets and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Nuggets | 250 g | 750 | 50 | 35 | 40 |
| Lettuce | 100 g | 15 | 0.2 | 3 | 1 |
| Edamame | 80 g | 100 | 4 | 8 | 10 |
| Tofu (fried) | 100 g | 180 | 12 | 5 | 15 |
| Crispy Noodles/Strips | 30 g | 150 | 10 | 12 | 2 |
| Peanuts | 20 g | 115 | 10 | 4 | 5 |
| Salad Dressing (likely Asian-style) | 60 ml | 180 | 15 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Nuggets · Lettuce · Edamame · Tofu (fried) · Crispy Noodles/Strips · Peanuts · Salad Dressing (likely Asian-style)
How does Fried Chicken Nuggets and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -1007 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +665 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -325 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -883 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Nuggets and Salad healthy?
In moderation. Fried Chicken Nuggets and Salad is calorie-dense at 233 kcal/100 g. With 74g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Nuggets and Salad good for weight loss?
At 1490 calories per serving, Fried Chicken Nuggets and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Nuggets and Salad?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Nuggets and Salad?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets, Tofu (fried), Salad Dressing (likely Asian-style)
How long does it take to burn off Fried Chicken Nuggets and Salad?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~365 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Nuggets and Salad?
- kcal: 75% of daily intake
- Fat: 145% of daily intake
- Carb: 38% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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