Fried Chicken Nuggets and Salad calories & nutrition

One serving of Fried Chicken Nuggets and Salad is about 1490 kcal (75% of a 2,000-kcal diet). Macros per serving: fat 101 g, carbs 75 g, protein 74 g. Key ingredients: Fried Chicken Nuggets, Lettuce, Edamame.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Nuggets	250 g	750	50	35	40
Lettuce	100 g	15	0.2	3	1
Edamame	80 g	100	4	8	10
Tofu (fried)	100 g	180	12	5	15
Crispy Noodles/Strips	30 g	150	10	12	2
Peanuts	20 g	115	10	4	5
Salad Dressing (likely Asian-style)	60 ml	180	15	8	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Nuggets · Lettuce · Edamame · Tofu (fried) · Crispy Noodles/Strips · Peanuts · Salad Dressing (likely Asian-style)

Deeper insights

• Macro split: fat 61%, carbs 20%, protein 19%
• Energy density: 233 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Nuggets, Tofu (fried), Salad Dressing (likely Asian-style)

Burning these calories

• Jogging: ~182 min
• Cycling: ~188 min
• Walking: ~365 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 145% of daily intake
• Carb: 38% of daily intake
• Protein: 74% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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