Fried Chicken Nuggets with Potato Stew and Tomato Salad calories & nutrition
Fried Chicken Nuggets with Potato Stew and Tomato Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 59g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Nuggets with Potato Stew and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Nuggets | 150 g | 420 | 28 | 25 | 18 |
| Potato Stew | 200 g | 240 | 12 | 28 | 4 |
| Tomato and Onion Salad | 100 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Nuggets · Potato Stew · Tomato and Onion Salad
How does Fried Chicken Nuggets with Potato Stew and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +325 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Nuggets with Potato Stew and Tomato Salad healthy?
In moderation. Fried Chicken Nuggets with Potato Stew and Tomato Salad is calorie-dense at 153 kcal/100 g. With 23g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Nuggets with Potato Stew and Tomato Salad good for weight loss?
At 690 calories per serving, Fried Chicken Nuggets with Potato Stew and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Nuggets with Potato Stew and Tomato Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Nuggets with Potato Stew and Tomato Salad?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets, Potato Stew, Tomato and Onion Salad
How long does it take to burn off Fried Chicken Nuggets with Potato Stew and Tomato Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Nuggets with Potato Stew and Tomato Salad?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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