Fried Chicken Platter with Rice, Fries, and Salad calories & nutrition
Fried Chicken Platter with Rice, Fries, and Salad contains 1690 calories per serving (85% of a 2,000 kcal daily diet), with 84g fat, 155g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Platter with Rice, Fries, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 150 g | 450 | 30 | 10 | 35 |
| Fried Chicken Drumstick | 100 g | 300 | 20 | 7 | 23 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Cooked White Rice | 200 g | 260 | 2 | 55 | 5 |
| Green Salad (Lettuce/Spinach with Cheese) | 100 g | 100 | 7 | 5 | 5 |
| Orange Juice | 250 ml | 115 | 0 | 28 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Fried Chicken Drumstick · French Fries · Cooked White Rice · Green Salad (Lettuce/Spinach with Cheese) · Orange Juice
How does Fried Chicken Platter with Rice, Fries, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -1207 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +465 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -525 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -1083 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Platter with Rice, Fries, and Salad healthy?
In moderation. Fried Chicken Platter with Rice, Fries, and Salad is calorie-dense at 178 kcal/100 g. With 75g protein and 155g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Platter with Rice, Fries, and Salad good for weight loss?
At 1690 calories per serving, Fried Chicken Platter with Rice, Fries, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Platter with Rice, Fries, and Salad?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Platter with Rice, Fries, and Salad?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: French Fries, Fried Chicken Thigh, Fried Chicken Drumstick
How long does it take to burn off Fried Chicken Platter with Rice, Fries, and Salad?
- Jogging: ~193 min
- Cycling: ~223 min
- Walking: ~414 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Platter with Rice, Fries, and Salad?
- kcal: 85% of daily intake
- Fat: 120% of daily intake
- Carb: 78% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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