Fried Chicken Rice Bowl with Creamy Sauce calories & nutrition
Fried Chicken Rice Bowl with Creamy Sauce contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Rice Bowl with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Fried Chicken Pieces | 120 g | 360 | 24 | 12 | 24 |
| Creamy Sauce | 50 ml | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Creamy Sauce
How does Fried Chicken Rice Bowl with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -8 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +310 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Rice Bowl with Creamy Sauce healthy?
In moderation. Fried Chicken Rice Bowl with Creamy Sauce is calorie-dense at 220 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Rice Bowl with Creamy Sauce good for weight loss?
At 705 calories per serving, Fried Chicken Rice Bowl with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Rice Bowl with Creamy Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Rice Bowl with Creamy Sauce?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Creamy Sauce
How long does it take to burn off Fried Chicken Rice Bowl with Creamy Sauce?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Rice Bowl with Creamy Sauce?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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