Fried Chicken Rice Bowl with Egg and Vegetables calories & nutrition
Fried Chicken Rice Bowl with Egg and Vegetables contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 69g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Rice Bowl with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.29 oz | 195 | 0.4 | 42.5 | 3.9 |
| Fried Chicken with Glaze | 3.53 oz | 285 | 17 | 12 | 21 |
| Fried Egg | 1.76 oz | 90 | 7 | 0.6 | 6 |
| Edamame Beans | 1.06 oz | 36 | 1.5 | 3 | 3.3 |
| Sweet Corn | 1.06 oz | 26 | 0.4 | 5.7 | 0.9 |
| Mixed Greens with Sesame Dressing | 1.41 oz | 65 | 5.5 | 3 | 1 |
| Pickled Red Onions | 0.18 oz | 5 | 0 | 1.2 | 0.1 |
| Green Onions and Sesame Seeds | 0.18 oz | 10 | 0.6 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken with Glaze · Fried Egg · Edamame Beans · Sweet Corn · Mixed Greens with Sesame Dressing · Pickled Red Onions · Green Onions and Sesame Seeds
How does Fried Chicken Rice Bowl with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -122 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -37 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -15 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +303 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Rice Bowl with Egg and Vegetables healthy?
In moderation. Fried Chicken Rice Bowl with Egg and Vegetables is calorie-dense at 197 kcal/4 oz. With 37g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Rice Bowl with Egg and Vegetables good for weight loss?
At 712 calories per serving, Fried Chicken Rice Bowl with Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Rice Bowl with Egg and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Rice Bowl with Egg and Vegetables?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken with Glaze, White Rice, Fried Egg
How long does it take to burn off Fried Chicken Rice Bowl with Egg and Vegetables?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Rice Bowl with Egg and Vegetables?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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