Fried Chicken Salad calories & nutrition
Fried Chicken Salad contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Bites | 100 g | 300 | 18 | 15 | 20 |
| Mixed Greens (Lettuce, Cabbage, Carrots) | 80 g | 15 | 0.2 | 3 | 1 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato Wedges | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Bites · Mixed Greens (Lettuce, Cabbage, Carrots) · Hard-boiled Egg · Tomato Wedges · Creamy Salad Dressing
How does Fried Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +193 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -21 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +731 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Salad healthy?
In moderation. Fried Chicken Salad is calorie-dense at 158 kcal/100 g. With 28g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Salad good for weight loss?
Yes. At 504 calories with 28g protein, Fried Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Salad?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Bites, Creamy Salad Dressing, Hard-boiled Egg
How long does it take to burn off Fried Chicken Salad?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Salad?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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