Fried Chicken Salad with Boiled Egg calories & nutrition
Fried Chicken Salad with Boiled Egg contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 120 g | 342 | 22 | 14 | 22 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Sweet Corn | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Mixed Salad Greens | 60 g | 10 | 0.1 | 1.8 | 0.8 |
| Shredded Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Creamy Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Hard Boiled Egg · Sweet Corn · Mixed Salad Greens · Shredded Carrots · Broccoli · Creamy Dressing
How does Fried Chicken Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +13 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +120 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -94 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +658 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Salad with Boiled Egg healthy?
In moderation. Fried Chicken Salad with Boiled Egg is calorie-dense at 186 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Salad with Boiled Egg good for weight loss?
Yes. At 577 calories with 28g protein, Fried Chicken Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Salad with Boiled Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Salad with Boiled Egg?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Creamy Dressing, Hard Boiled Egg
How long does it take to burn off Fried Chicken Salad with Boiled Egg?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Salad with Boiled Egg?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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