Fried Chicken Salad with Boiled Eggs and Feta calories & nutrition
Fried Chicken Salad with Boiled Eggs and Feta contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 65g fat, 40g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Salad with Boiled Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 180 g | 522 | 30 | 24 | 39 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Shredded Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.3 | 3.8 | 0.6 |
| Creamy Dressing | 30 ml | 145 | 15 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · Hard Boiled Egg · Feta Cheese · Shredded Cabbage · Mixed Salad Greens · Shredded Carrots · Sweet Corn · Creamy Dressing
How does Fried Chicken Salad with Boiled Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -384 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -299 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -277 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +41 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Salad with Boiled Eggs and Feta healthy?
In moderation. Fried Chicken Salad with Boiled Eggs and Feta is calorie-dense at 203 kcal/100 g. With 59g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Salad with Boiled Eggs and Feta good for weight loss?
At 974 calories per serving, Fried Chicken Salad with Boiled Eggs and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Salad with Boiled Eggs and Feta?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Salad with Boiled Eggs and Feta?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Hard Boiled Egg, Creamy Dressing
How long does it take to burn off Fried Chicken Salad with Boiled Eggs and Feta?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Salad with Boiled Eggs and Feta?
- kcal: 49% of daily intake
- Fat: 92% of daily intake
- Carb: 20% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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