Fried Chicken Salad with Broccoli and Blue Cheese calories & nutrition
Fried Chicken Salad with Broccoli and Blue Cheese contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 31g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Salad with Broccoli and Blue Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 5 oz | 350 | 20 | 15 | 27.5 |
| Broccoli Florets | 3 oz | 30 | 0.3 | 5.8 | 2.4 |
| Shredded Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Blue Cheese Crumbles | 1.5 oz | 150 | 12 | 1 | 9 |
| Slivered Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · Broccoli Florets · Shredded Carrots · Blue Cheese Crumbles · Slivered Almonds · Mixed Salad Greens
How does Fried Chicken Salad with Broccoli and Blue Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +335 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Salad with Broccoli and Blue Cheese healthy?
In moderation. Fried Chicken Salad with Broccoli and Blue Cheese is calorie-dense at 190 kcal/4 oz. With 43g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Salad with Broccoli and Blue Cheese good for weight loss?
At 640 calories per serving, Fried Chicken Salad with Broccoli and Blue Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Salad with Broccoli and Blue Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Salad with Broccoli and Blue Cheese?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Strips, Blue Cheese Crumbles, Slivered Almonds
How long does it take to burn off Fried Chicken Salad with Broccoli and Blue Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Salad with Broccoli and Blue Cheese?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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