Fried Chicken Salad with Sauce and Olives calories & nutrition
Fried Chicken Salad with Sauce and Olives contains 1280 calories per serving (64% of a 2,000 kcal daily diet), with 73g fat, 70g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Salad with Sauce and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 g | 450 | 30 | 15 | 30 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato-based Sauce | 60 ml | 120 | 10 | 5 | 1 |
| Black Olives | 20 g | 23 | 2.3 | 0.6 | 0.2 |
| Orange Juice | 300 ml | 135 | 0.6 | 31.5 | 2.1 |
| Chicken Tagine | 300 g | 540 | 30 | 15 | 50 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Lettuce · Tomato-based Sauce · Black Olives · Orange Juice · Chicken Tagine
How does Fried Chicken Salad with Sauce and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -690 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -583 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -797 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -45 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Salad with Sauce and Olives healthy?
In moderation. Fried Chicken Salad with Sauce and Olives is calorie-dense at 141 kcal/100 g. With 84g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Salad with Sauce and Olives good for weight loss?
At 1280 calories per serving, Fried Chicken Salad with Sauce and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Salad with Sauce and Olives?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Salad with Sauce and Olives?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Tagine, Fried Chicken Pieces, Orange Juice
How long does it take to burn off Fried Chicken Salad with Sauce and Olives?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Salad with Sauce and Olives?
- kcal: 64% of daily intake
- Fat: 104% of daily intake
- Carb: 35% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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