Fried Chicken Sandwich calories & nutrition
Fried Chicken Sandwich contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bun | 80 g | 240 | 4 | 44 | 8 |
| Fried Chicken Patty | 100 g | 300 | 18 | 18 | 18 |
| Shredded Lettuce | 15 g | 3 | 0 | 0.6 | 0.3 |
| Special Sauce | 20 g | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bun · Fried Chicken Patty · Shredded Lettuce · Special Sauce
How does Fried Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -43 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +42 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +64 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +382 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Sandwich healthy?
In moderation. Fried Chicken Sandwich is calorie-dense at 294 kcal/100 g. With 26g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Sandwich good for weight loss?
At 633 calories per serving, Fried Chicken Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Sandwich?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Sandwich?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, Bun, Special Sauce
How long does it take to burn off Fried Chicken Sandwich?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Sandwich?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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