Fried Chicken Sandwich and Fries Meal calories & nutrition
Fried Chicken Sandwich and Fries Meal contains 1922 calories per serving (96% of a 2,000 kcal daily diet), with 104g fat, 172g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Sandwich and Fries Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 600 | 30 | 75 | 6 |
| Fried Chicken Tenders | 150 g | 450 | 25 | 25 | 30 |
| Sesame Seed Sub Roll | 120 g | 360 | 8 | 60 | 12 |
| Fried Chicken (in sandwich) | 100 g | 300 | 18 | 10 | 22 |
| Mayonnaise/Sauce (in sandwich) | 30 g | 210 | 23 | 2 | 0 |
| Lettuce (in sandwich) | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Tenders · Sesame Seed Sub Roll · Fried Chicken (in sandwich) · Mayonnaise/Sauce (in sandwich) · Lettuce (in sandwich)
How does Fried Chicken Sandwich and Fries Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -1439 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +233 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | -757 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -1315 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Sandwich and Fries Meal healthy?
In moderation. Fried Chicken Sandwich and Fries Meal is calorie-dense at 315 kcal/100 g. With 70g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Sandwich and Fries Meal good for weight loss?
At 1922 calories per serving, Fried Chicken Sandwich and Fries Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Sandwich and Fries Meal?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Sandwich and Fries Meal?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Tenders, Sesame Seed Sub Roll
How long does it take to burn off Fried Chicken Sandwich and Fries Meal?
- Jogging: ~220 min
- Cycling: ~253 min
- Walking: ~471 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Sandwich and Fries Meal?
- kcal: 96% of daily intake
- Fat: 149% of daily intake
- Carb: 86% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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