Fried Chicken Sandwich and Fries Meal calories & nutrition

One serving of Fried Chicken Sandwich and Fries Meal is about 1922 kcal (96% of a 2,000-kcal diet). Macros per serving: fat 104 g, carbs 172 g, protein 70 g. Key ingredients: French Fries, Fried Chicken Tenders, Sesame Seed Sub Roll.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
French Fries	200 g	600	30	75	6
Fried Chicken Tenders	150 g	450	25	25	30
Sesame Seed Sub Roll	120 g	360	8	60	12
Fried Chicken (in sandwich)	100 g	300	18	10	22
Mayonnaise/Sauce (in sandwich)	30 g	210	23	2	0
Lettuce (in sandwich)	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

French Fries · Fried Chicken Tenders · Sesame Seed Sub Roll · Fried Chicken (in sandwich) · Mayonnaise/Sauce (in sandwich) · Lettuce (in sandwich)

Deeper insights

• Macro split: fat 49%, carbs 36%, protein 15%
• Energy density: 315 kcal/100 g (high)
• Top calorie contributors: French Fries, Fried Chicken Tenders, Sesame Seed Sub Roll

Burning these calories

• Jogging: ~235 min
• Cycling: ~242 min
• Walking: ~471 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 149% of daily intake
• Carb: 86% of daily intake
• Protein: 70% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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