Fried Chicken Schnitzel with Salad and Mixed Vegetables calories & nutrition
Fried Chicken Schnitzel with Salad and Mixed Vegetables contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Schnitzel with Salad and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Schnitzel | 180 g | 540 | 30 | 25 | 45 |
| Mixed Green Salad (Lettuce, Cucumber, Tomato) | 100 g | 25 | 0.5 | 5 | 1.5 |
| Creamy Salad Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Steamed Carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Steamed Green Beans | 40 g | 12 | 0.1 | 2.5 | 0.7 |
| Steamed Zucchini | 30 g | 5 | 0.1 | 1 | 0.3 |
| Steamed Butternut Squash | 30 g | 15 | 0.1 | 3.5 | 0.3 |
| Steamed Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Schnitzel · Mixed Green Salad (Lettuce, Cucumber, Tomato) · Creamy Salad Dressing · Steamed Carrots · Steamed Green Beans · Steamed Zucchini · Steamed Butternut Squash · Steamed Onion
How does Fried Chicken Schnitzel with Salad and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -262 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1410 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +420 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -138 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Schnitzel with Salad and Mixed Vegetables healthy?
In moderation. Fried Chicken Schnitzel with Salad and Mixed Vegetables is calorie-dense at 155 kcal/100 g. With 49g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Schnitzel with Salad and Mixed Vegetables good for weight loss?
At 745 calories per serving, Fried Chicken Schnitzel with Salad and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Schnitzel with Salad and Mixed Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Schnitzel with Salad and Mixed Vegetables?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Schnitzel, Creamy Salad Dressing, Mixed Green Salad (Lettuce, Cucumber, Tomato)
How long does it take to burn off Fried Chicken Schnitzel with Salad and Mixed Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Schnitzel with Salad and Mixed Vegetables?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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