Fried Chicken Schnitzel with Salad and Mixed Vegetables calories & nutrition

One serving of Fried Chicken Schnitzel with Salad and Mixed Vegetables is about 745 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 46 g, protein 49 g. Key ingredients: Fried Chicken Schnitzel, Mixed Green Salad (Lettuce, Cucumber, Tomato), Creamy Salad Dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Schnitzel	180 g	540	30	25	45
Mixed Green Salad (Lettuce, Cucumber, Tomato)	100 g	25	0.5	5	1.5
Creamy Salad Dressing	30 ml	120	12	3	0.5
Steamed Carrots	50 g	20	0.1	4.5	0.5
Steamed Green Beans	40 g	12	0.1	2.5	0.7
Steamed Zucchini	30 g	5	0.1	1	0.3
Steamed Butternut Squash	30 g	15	0.1	3.5	0.3
Steamed Onion	20 g	8	0.1	1.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Schnitzel · Mixed Green Salad (Lettuce, Cucumber, Tomato) · Creamy Salad Dressing · Steamed Carrots · Steamed Green Beans · Steamed Zucchini · Steamed Butternut Squash · Steamed Onion

Deeper insights

• Macro split: fat 52%, carbs 25%, protein 23%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Schnitzel, Creamy Salad Dressing, Mixed Green Salad (Lettuce, Cucumber, Tomato)

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 23% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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