Fried Chicken Sourdough Sandwich with Side Salad calories & nutrition
Fried Chicken Sourdough Sandwich with Side Salad contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Sourdough Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 250 | 1.5 | 50 | 9 |
| Fried Chicken Strips | 120 g | 324 | 16 | 18 | 27 |
| Avocado Spread | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Carrot Ribbons | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Lemon Wedge | 15 g | 4 | 0 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fried Chicken Strips · Avocado Spread · Mixed Salad Leaves · Cucumber · Cherry Tomatoes · Pomegranate Seeds · Carrot Ribbons · Lemon Wedge
How does Fried Chicken Sourdough Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -69 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +16 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +38 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +356 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Sourdough Sandwich with Side Salad healthy?
In moderation. Fried Chicken Sourdough Sandwich with Side Salad is calorie-dense at 169 kcal/100 g. With 38g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Sourdough Sandwich with Side Salad good for weight loss?
At 659 calories per serving, Fried Chicken Sourdough Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Sourdough Sandwich with Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Sourdough Sandwich with Side Salad?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Sourdough Bread, Avocado Spread
How long does it take to burn off Fried Chicken Sourdough Sandwich with Side Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Sourdough Sandwich with Side Salad?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 39% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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