Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup calories & nutrition
Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 70g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 4 oz | 300 | 18 | 18 | 16 |
| French Fries | 5 oz | 250 | 12 | 32 | 3 |
| Sausage Rolls | 3 oz | 270 | 20 | 12 | 10 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · French Fries · Sausage Rolls · Ketchup
How does Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +165 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup healthy?
In moderation. Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup is calorie-dense at 260 kcal/4 oz. With 29g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup good for weight loss?
At 850 calories per serving, Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Strips, Sausage Rolls, French Fries
How long does it take to burn off Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Strips, Fries, Sausage Rolls, and Ketchup?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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