Fried Chicken Strips with Fries and Bun calories & nutrition
Fried Chicken Strips with Fries and Bun contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Strips with Fries and Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 100 g | 280 | 16 | 12 | 22 |
| French Fries | 50 g | 156 | 8 | 20 | 1 |
| Sesame Bun | 40 g | 120 | 2 | 22 | 3.5 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · French Fries · Sesame Bun · Ketchup
How does Fried Chicken Strips with Fries and Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +126 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +444 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Strips with Fries and Bun healthy?
In moderation. Fried Chicken Strips with Fries and Bun is calorie-dense at 279 kcal/100 g. With 26g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Strips with Fries and Bun good for weight loss?
Yes. At 571 calories with 26g protein, Fried Chicken Strips with Fries and Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Strips with Fries and Bun?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Strips with Fries and Bun?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Strips, French Fries, Sesame Bun
How long does it take to burn off Fried Chicken Strips with Fries and Bun?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Strips with Fries and Bun?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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