Fried Chicken Strips with Mixed Salad calories & nutrition
Fried Chicken Strips with Mixed Salad contains 1191 calories per serving (60% of a 2,000 kcal daily diet), with 65g fat, 69g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Strips with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips (original) | 180 g | 540 | 30 | 30 | 36 |
| Fried Chicken Strips (spicy/darker) | 210 g | 630 | 35 | 35 | 42 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 3 | 1.2 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips (original) · Fried Chicken Strips (spicy/darker) · Mixed Leaf Salad · Tomato
How does Fried Chicken Strips with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -601 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -516 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -494 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -176 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Strips with Mixed Salad healthy?
In moderation. Fried Chicken Strips with Mixed Salad is calorie-dense at 238 kcal/100 g. With 79g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Strips with Mixed Salad good for weight loss?
At 1191 calories per serving, Fried Chicken Strips with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Strips with Mixed Salad?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Strips with Mixed Salad?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips (spicy/darker), Fried Chicken Strips (original), Mixed Leaf Salad
How long does it take to burn off Fried Chicken Strips with Mixed Salad?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Strips with Mixed Salad?
- kcal: 60% of daily intake
- Fat: 93% of daily intake
- Carb: 35% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
