Fried Chicken Strips with Pasta, Olives and Baby Corn contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 88g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 200 g | 560 | 32 | 30 | 38 |
| Conchiglie Pasta | 180 g | 270 | 2 | 54 | 9 |
| Green Olives with Herbs/Chilli | 60 g | 90 | 9 | 2 | 1 |
| Baby Corn | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Chicken Strips · Conchiglie Pasta · Green Olives with Herbs/Chilli · Baby Corn
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -340 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -255 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -233 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +85 kcal, less protein |
In moderation. Fried Chicken Strips with Pasta, Olives and Baby Corn is calorie-dense at 198 kcal/100 g. With 49g protein and 88g carbs, it provides good nutrition but watch portion sizes.
At 930 calories per serving, Fried Chicken Strips with Pasta, Olives and Baby Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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