Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad calories & nutrition

One serving of Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad is about 1101 kcal (55% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 147 g, protein 45 g. Key ingredients: Fried Chicken Strips, Sweet and Sour Sauce, Steamed White Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Strips	200 g	560	36	24	36
Sweet and Sour Sauce	60 ml	120	0	30	0
Steamed White Rice	300 g	390	1	86	8
Cucumber	100 g	15	0	4	1
Red Onion	10 g	4	0	1	0
Chili Pepper	5 g	2	0	0	0
Vinegar Dressing (for salad)	20 ml	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Strips · Sweet and Sour Sauce · Steamed White Rice · Cucumber · Red Onion · Chili Pepper · Vinegar Dressing (for salad)

Deeper insights

• Macro split: fat 30%, carbs 53%, protein 17%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Strips, Steamed White Rice, Sweet and Sour Sauce

Burning these calories

• Jogging: ~135 min
• Cycling: ~139 min
• Walking: ~270 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 74% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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