Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad calories & nutrition
Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 37g fat, 147g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Strips | 200 g | 560 | 36 | 24 | 36 |
| Sweet and Sour Sauce | 60 ml | 120 | 0 | 30 | 0 |
| Steamed White Rice | 300 g | 390 | 1 | 86 | 8 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Chili Pepper | 5 g | 2 | 0 | 0 | 0 |
| Vinegar Dressing (for salad) | 20 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Strips · Sweet and Sour Sauce · Steamed White Rice · Cucumber · Red Onion · Chili Pepper · Vinegar Dressing (for salad)
How does Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -511 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -404 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -618 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +134 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad healthy?
In moderation. Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad is calorie-dense at 158 kcal/100 g. With 45g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad good for weight loss?
At 1101 calories per serving, Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Steamed White Rice, Sweet and Sour Sauce
How long does it take to burn off Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Strips with Sweet and Sour Sauce, Rice, and Cucumber Salad?
- kcal: 55% of daily intake
- Fat: 53% of daily intake
- Carb: 74% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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