Fried Chicken Sub with Coleslaw calories & nutrition
Fried Chicken Sub with Coleslaw contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 91g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Sub with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 150 g | 405 | 4.5 | 75 | 15 |
| Fried Chicken Fillet | 120 g | 336 | 18 | 12 | 30 |
| Coleslaw (Cabbage and Mayonnaise) | 50 g | 100 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Fried Chicken Fillet · Coleslaw (Cabbage and Mayonnaise)
How does Fried Chicken Sub with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -251 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -166 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -144 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +174 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Sub with Coleslaw healthy?
In moderation. Fried Chicken Sub with Coleslaw is calorie-dense at 263 kcal/100 g. With 46g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Sub with Coleslaw good for weight loss?
At 841 calories per serving, Fried Chicken Sub with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Sub with Coleslaw?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Sub with Coleslaw?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Sub Roll, Fried Chicken Fillet, Coleslaw (Cabbage and Mayonnaise)
How long does it take to burn off Fried Chicken Sub with Coleslaw?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Sub with Coleslaw?
- kcal: 42% of daily intake
- Fat: 45% of daily intake
- Carb: 46% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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