Fried Chicken Tenders with Caprese Salad calories & nutrition
Fried Chicken Tenders with Caprese Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Tenders with Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tenders | 120 g | 360 | 20 | 20 | 25 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Fresh Mozzarella Balls (Bocconcini) | 60 g | 150 | 11 | 1 | 11 |
| Kalamata Olive | 5 g | 15 | 1.5 | 0.5 | 0.1 |
| Cracker | 7 g | 30 | 1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tenders · Lettuce · Cherry Tomatoes · Fresh Mozzarella Balls (Bocconcini) · Kalamata Olive · Cracker
How does Fried Chicken Tenders with Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -87 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +665 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Tenders with Caprese Salad healthy?
In moderation. Fried Chicken Tenders with Caprese Salad is calorie-dense at 202 kcal/100 g. With 38g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Tenders with Caprese Salad good for weight loss?
Yes. At 570 calories with 38g protein, Fried Chicken Tenders with Caprese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Tenders with Caprese Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Tenders with Caprese Salad?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Tenders, Fresh Mozzarella Balls (Bocconcini), Cracker
How long does it take to burn off Fried Chicken Tenders with Caprese Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Tenders with Caprese Salad?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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