Fried Chicken Tenders with Rice and Fried Egg calories & nutrition
Fried Chicken Tenders with Rice and Fried Egg contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Tenders with Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tenders | 4.5 oz | 380 | 22 | 20 | 25 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Green Onions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tenders · White Rice · Fried Egg · Green Onions
How does Fried Chicken Tenders with Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -82 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +3 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +25 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +343 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Tenders with Rice and Fried Egg healthy?
In moderation. Fried Chicken Tenders with Rice and Fried Egg is calorie-dense at 218 kcal/4 oz. With 35g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Tenders with Rice and Fried Egg good for weight loss?
At 672 calories per serving, Fried Chicken Tenders with Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Tenders with Rice and Fried Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Tenders with Rice and Fried Egg?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Tenders, White Rice, Fried Egg
How long does it take to burn off Fried Chicken Tenders with Rice and Fried Egg?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Tenders with Rice and Fried Egg?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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