Fried Chicken Wings with Avocado and Hard-Boiled Eggs calories & nutrition
Fried Chicken Wings with Avocado and Hard-Boiled Eggs contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 77g fat, 35g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Wings with Avocado and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wings | 6 oz | 540 | 36 | 18 | 36 |
| Diced Avocado | 4 oz | 180 | 16 | 9 | 2 |
| Chili Garlic Sauce | 1 oz | 20 | 0 | 5 | 0 |
| Hard-Boiled Eggs | 7 oz | 350 | 25 | 3 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wings · Diced Avocado · Chili Garlic Sauce · Hard-Boiled Eggs
How does Fried Chicken Wings with Avocado and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -500 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -415 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -393 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -75 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Wings with Avocado and Hard-Boiled Eggs healthy?
In moderation. Fried Chicken Wings with Avocado and Hard-Boiled Eggs is calorie-dense at 242 kcal/4 oz. With 68g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Wings with Avocado and Hard-Boiled Eggs good for weight loss?
At 1090 calories per serving, Fried Chicken Wings with Avocado and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Wings with Avocado and Hard-Boiled Eggs?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Wings with Avocado and Hard-Boiled Eggs?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 242 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Wings, Hard-Boiled Eggs, Diced Avocado
How long does it take to burn off Fried Chicken Wings with Avocado and Hard-Boiled Eggs?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Wings with Avocado and Hard-Boiled Eggs?
- kcal: 55% of daily intake
- Fat: 110% of daily intake
- Carb: 18% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
