Fried Chicken Wings with Bean Sprouts and Fried Tofu calories & nutrition
Fried Chicken Wings with Bean Sprouts and Fried Tofu contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 39g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Wings with Bean Sprouts and Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wings | 5.3 oz | 423 | 27 | 12 | 33 |
| Mung Bean Sprouts | 3.5 oz | 35 | 0.2 | 6.3 | 2 |
| Fried Tofu Rounds | 1.8 oz | 137 | 9 | 6 | 8 |
| Breaded Fried Fish Strips | 2.5 oz | 198 | 10 | 15 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wings · Mung Bean Sprouts · Fried Tofu Rounds · Breaded Fried Fish Strips
How does Fried Chicken Wings with Bean Sprouts and Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -203 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -118 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -96 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +222 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken Wings with Bean Sprouts and Fried Tofu healthy?
In moderation. Fried Chicken Wings with Bean Sprouts and Fried Tofu is calorie-dense at 242 kcal/4 oz. With 55g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Wings with Bean Sprouts and Fried Tofu good for weight loss?
At 793 calories per serving, Fried Chicken Wings with Bean Sprouts and Fried Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Wings with Bean Sprouts and Fried Tofu?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Wings with Bean Sprouts and Fried Tofu?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 242 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Wings, Breaded Fried Fish Strips, Fried Tofu Rounds
How long does it take to burn off Fried Chicken Wings with Bean Sprouts and Fried Tofu?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Wings with Bean Sprouts and Fried Tofu?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 20% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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