Fried Chicken Wings with Garnish calories & nutrition
Fried Chicken Wings with Garnish contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Wings with Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wing | 120 g | 360 | 24 | 8 | 28 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Chilli Flakes | 1 g | 4 | 0 | 1 | 0 |
| Red Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wing · Red Bell Pepper · Spring Onion · Chilli Flakes · Red Onion
How does Fried Chicken Wings with Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +217 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +324 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +110 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +862 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Wings with Garnish healthy?
In moderation. Fried Chicken Wings with Garnish is calorie-dense at 255 kcal/100 g. With 28g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Wings with Garnish good for weight loss?
Yes. At 373 calories with 28g protein, Fried Chicken Wings with Garnish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken Wings with Garnish?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Wings with Garnish?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Wing, Red Bell Pepper, Chilli Flakes
How long does it take to burn off Fried Chicken Wings with Garnish?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Wings with Garnish?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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