Fried Chicken Wings with Two Sauces calories & nutrition
Fried Chicken Wings with Two Sauces contains 1513 calories per serving (76% of a 2,000 kcal daily diet), with 104g fat, 71g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken Wings with Two Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wings | 300 g | 900 | 60 | 30 | 60 |
| Soy Garlic Glaze | 80 ml | 240 | 10 | 30 | 5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Green Onions | 3 g | 1 | 0 | 0.2 | 0.1 |
| Cream Cheese Sauce | 80 ml | 320 | 30 | 10 | 5 |
| Parmesan Cheese | 10 g | 40 | 2.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wings · Soy Garlic Glaze · Sesame Seeds · Green Onions · Cream Cheese Sauce · Parmesan Cheese
How does Fried Chicken Wings with Two Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -923 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -816 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -1030 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -278 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken Wings with Two Sauces healthy?
In moderation. Fried Chicken Wings with Two Sauces is calorie-dense at 319 kcal/100 g. With 74g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken Wings with Two Sauces good for weight loss?
At 1513 calories per serving, Fried Chicken Wings with Two Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken Wings with Two Sauces?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken Wings with Two Sauces?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Wings, Cream Cheese Sauce, Soy Garlic Glaze
How long does it take to burn off Fried Chicken Wings with Two Sauces?
- Jogging: ~173 min
- Cycling: ~200 min
- Walking: ~371 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken Wings with Two Sauces?
- kcal: 76% of daily intake
- Fat: 148% of daily intake
- Carb: 36% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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