Fried Chicken and Bacon Sandwich calories & nutrition
Fried Chicken and Bacon Sandwich contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 67g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 250 | 1.5 | 50 | 9 |
| Fried Chicken Breast | 150 g | 375 | 19 | 15 | 36 |
| Streaky Bacon | 40 g | 180 | 16 | 0.5 | 8.5 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fried Chicken Breast · Streaky Bacon · Lettuce · Mayonnaise
How does Fried Chicken and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -357 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -250 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -464 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +288 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken and Bacon Sandwich healthy?
In moderation. Fried Chicken and Bacon Sandwich is calorie-dense at 291 kcal/100 g. With 54g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Bacon Sandwich good for weight loss?
At 947 calories per serving, Fried Chicken and Bacon Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Bacon Sandwich?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Bacon Sandwich?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Breast, Sourdough Bread, Streaky Bacon
How long does it take to burn off Fried Chicken and Bacon Sandwich?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Bacon Sandwich?
- kcal: 47% of daily intake
- Fat: 74% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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