Fried Chicken and Braised Pork with Rice calories & nutrition
Fried Chicken and Braised Pork with Rice contains 1072 calories per serving (54% of a 2,000 kcal daily diet), with 55g fat, 69g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken and Braised Pork with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Fried Chicken Drumstick | 100 g | 245 | 15 | 8 | 19.5 |
| Fried Chicken Thigh | 120 g | 312 | 20 | 10 | 23 |
| Braised Pork | 80 g | 220 | 16 | 4 | 15 |
| Braised Tofu | 30 g | 45 | 2.5 | 1.5 | 4.1 |
| Pig Blood Curd | 40 g | 30 | 0.4 | 0.6 | 6 |
| Soy-based Braising Sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumstick · Fried Chicken Thigh · Braised Pork · Braised Tofu · Pig Blood Curd · Soy-based Braising Sauce
How does Fried Chicken and Braised Pork with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -482 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -97 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -397 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -375 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken and Braised Pork with Rice healthy?
In moderation. Fried Chicken and Braised Pork with Rice is calorie-dense at 200 kcal/100 g. With 72g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken and Braised Pork with Rice good for weight loss?
At 1072 calories per serving, Fried Chicken and Braised Pork with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken and Braised Pork with Rice?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken and Braised Pork with Rice?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, Fried Chicken Drumstick, Braised Pork
How long does it take to burn off Fried Chicken and Braised Pork with Rice?
- Jogging: ~123 min
- Cycling: ~141 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken and Braised Pork with Rice?
- kcal: 54% of daily intake
- Fat: 79% of daily intake
- Carb: 35% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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